“Authenticity is to longevity, what gratitude is to abundance.” – Dr. Kamlen Pillay
Each new day, the landscape of health and wellness is evolving at the rate of quantum entanglement. We’re living in a time when more and more human beings are accepting the importance of their energetic state of being and the inherent mindset that comes with this in shaping our physical reality.
As an entrepreneur and clinician pushing the boundaries of human potential, I’ve witnessed firsthand how energy transmutation and mental states influence our physical manifestation of our personal realities.
With these thoughts in mind, I want to explore a fascinating connection that seems to underpin the following consanguinity:
If the brain state of gratitude aligns with the physical state of abundance, then the brain state of authenticity could very well be wired to the physical state of longevity.
The Science of Gratitude and Abundance
To deeper explore the above postulation, it might first be worth exploring the concept of gratitude. There’s certainly an overwhelming abundance of evidence which affirms that gratitude is not just a passive emotion but an active brain state that resonates with positivity and connectivity. Dr. Joe Dispenza’s work using MRIs and EEGs to record brain states unequivocally demonstrates this. When we practice daily gratitude, we elevate our mood, enhance our relationships, and even improve our physical health.
The mindset of gratitude has therefore been accepted as the mental catalyst that fosters a sense of abundance and in turn invites material and physical resources into our lives. This brainwave state encourages us to focus on what we have rather than what we lack, which in turn enhances our overall state of wellbeing. As we cultivate this mindset, we invite a physical experience of abundance into our lives, allowing for a more fulfilling and enriched existence.
Authenticity: The Key to Longevity
In a world where the “fake till you make it” culture has become all pervasive, how then does cultivating a brainwave state of authenticity allow us to access a reality of enhanced health-span and optimised longevity?
To live authentically means celebrating the true nature of our Supreme Infinite Power (SIP), embracing the universal values of service and empathy, cultivating a life of purpose, and fostering beliefs that are congruent with uplifting all of creation—without falling prey to the pop culture that’s force-fed to us like foie gras.
This brain state is essential for maintaining mental equilibrium and emotional equanimity. The benefits of authenticity thus extend far beyond mere psychological well-being; it plays a crucial role in our physical health and longevity.
Several studies of Blue Zones have shown that those who lead lives of authenticity are more resilient to physiological and psychological stress, experience lower levels of anxiety and depression (all of which directly result in inflammation and physical aging), and moreover, these individuals even exhibit healthier physiological responses.
This alignment of soul, spirit, mind, and body all contributes to a longer, more fulfilling life. Ultimately, when authenticity fuels our mental state, it inherently results in our optimised physical longevity.
The Paradox of Modern Living
In a world that outpaces our human ability to learn and stay abreast with its fickleness of high pressure, our greatest challenge lies in reconnecting with our true authentic natures.
Many of us chase external validation, often sacrificing our true identity. In faking it till we make it, the process creates a major disconnection—not only between us and the world but more importantly between us and ourselves. This disconnect leads to all forms of stress that jeopardize not only our mental health but also our physical longevity.
Therefore, when we foster a culture of authenticity within ourselves and in our organisations, we begin to pave the way for an existence of vibrancy, emotional fulfilment, and physical prowess.
Encouraging open dialogue, celebrating diversity, and promoting self-actualisation are steps we can all take to honour our authentic selves.
Practical Steps to Cultivate Authenticity for Longevity
1. Internal Reflection
Take time each day to reflect on your values and passions. Daily journaling is a powerful tool for this.
2. Meditation & Mindfulness
Engage in mindfulness practices daily to stay grounded in the present moment. This helps reduce societal pressures and fosters self-love and acceptance.
3. Community
Create and support a community of like-minded individuals that encourage honesty and authenticity. This creates a positive feedback loop that promotes well-being.
4. Embrace Vulnerability
Allow yourself to be vulnerable. Sharing struggles and triumphs can inspire others to step into their own truth.
5. Seek Balance
Strive to balance your professional ambitions with personal fulfilment. Let your work be a reflection of who you are.
Conclusion
What you give is what you get. By integrating gratitude into our lives, we cultivate abundance. Similarly, embracing authenticity lays the groundwork for longevity. If we can understand and harness this profound relationship, we can transform the way we perceive health and well-being—not just as individuals but as a society.
As we move forward in our quest for a healthier world, let’s remember that our brain states are powerful allies in shaping our physical realities. When gratitude meets abundance and authenticity paves the way for longevity, we unlock a wealth of potential that truly enhances not only our lives but also the lives of those around us.
Let’s continue this important conversation and work together to embrace authenticity as a cornerstone of our future healthspan initiatives. After all, in a world that often rewards conformity, being authentically you is the most revolutionary act of all.